WELCOME!

REAL FOOD, REAL LEARNING, REAL SUPPORT = REAL RESULTS

I GET IT!  You've tried it all and you have decided that the way you feel is the new normal.

 

We have one body and one life.  Let's get you back on track to taking care of it and living your best life!

RESTART® your health in just 5 Weeks + BONUS Week 6!

RESTART® combines the simple elements of up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart YOUR health promotion goals.

 

It’s truly an empowering combination!

ARE YOU HYDRATED?

Find out for sure - Grab my FREE Hydration Challenge.

It will reveal if you are drinking enough and how to if you are not!

Services

FREE 5-DAY CHALLENGE

Ditch Sugar

Begin to get your energy back, start sleeping better again and crush the sugar cravings. Join the challenge!

WORK WITH ME 1:1

Private Coaching

Get personalized coaching by choosing one of my 1 on 1 packages.

 

ONLINE SHOP

Supplement Store

Let me assist you in choosing quality supplements so you can achieve your health and wellness goals.

Hello, I'm Shonda!

My PASSION is helping clients become their best self by focusing on the bio-individuality of that person through whole food nutrition and education.  I am a certified Functional Nutritional Therapy Practitioner, Certified RESTART Instructor and have a Bachelor of Science Degree in Health Promotion and Nutrition.

 

My education and life experiences have given me a profound respect and amazement for the body and how it works.  I encourage and promote health by using whole food education, specialized tools, and both group and one on one programs.  Real food is the BEST medicine for healing your body, feeling more energetic, and being more fit.  Please check out my services and see how we can work together to promote better health in YOU!

My passion is helping my clients wade through the ‘Nutritional Noise’ and learn how to truly listen to their bodies so they can live their best life.